Відео

@@michaelreed9805 😇🙏🙏

@@SufficientSpirulina You are Welcome!

@@user-gv6in5zg4z 😇🔥🙏

😇🔥🙏🙏

@@very9000 😇🙏🙏

@@very9000 I believe the tutorial will help you. Just stay consistent and work your hamstring flexibility as well

@@DimitrisGizmo I HAVE BEEN TRYING TO LEARN THIS ELEMENT FOR OVER 20 YEARS. I REALLY WANT TO LEARN 😌🙏

@@very9000 Do you have good flexibility?

YES, A VERY GOOD FOLD

WHEN YOU TRAIN, DOES THE ANGLE DECREASE? RIGHT ?

@@very9000 I don't know exactly what you mean. These are all the exercises I used for V-sit

@@DimitrisGizmo I UNDERSTOOD YOU. YOU DIDN'T USE A WALL BARS, RIGHT?

@@very9000 No. Just A wall 😇

@@DimitrisGizmo Thank you. Did you not lift your legs while hanging on the bar? Right ?

Haha. It's a way if you need to save time😂

@@user-km2dr1pi2b Thats a great idea 💡

@@dkremeni633 Man this is so heart warming. I am 36 years old. I could say that I am self taught, though the Physical Education Faculty helped to think as a coach and as an athlete. Surely some breaking sessions with more advanced bboys helped the process as well. Injuries etc. can end your athletic career instantly. I had 2 ACL ruptures and I did these two surgeries. These helped me. But now there are wrist injuries that maybe I cannot surpass and I will not follow the surgery process. Injuries are hard. I hope you find Breaking / bboying elements that you can train. Learning without coach like both of us is rough. That's why I try to help younger Athletes, Breaking enthusiasts etc. with these exercises.🙏

@@DimitrisGizmo thank you for responding maybe the biggest mistake I made is not warming up before training, especially wrists and other critical joints. I didn't get hernia from breakdancing though :)

@@dkremeni633 Keep it up with injuries and try to adapt to every hard situation through motion 🙏

@@user-km2dr1pi2b Can you write in English? I will certainly answer

@@habilamouloud8437 I have seen many bboys that can do each move without knowing V-sit or flare. For me strength is easier and less painful to be built. So yes. I learned V-sit and therefore flare was much easier.

@@y4nbrasil Thank you so much

Haha. Thank you but I speak greek😂

@@DimitrisGizmo what a fail hahahaaha, i judge by the name, sorry bro. //// very nice job!

No problem. You are welcome!

@@taepyeoon8245 Could be. You need specific training for V-sit. Also hamstring flexibility helps a lot!

Thank you so much 😇🙏

Some times yes. But if it's December not so much

Better start with some statics, freezes and flexibility training. I believe I will post some exercises for complete beginners soon.

@@DimitrisGizmo waiting for the new video.. will try the baby freeze and tell u how it went...

I learnt the baby freeze... Writing this in real time. Did a basic general body warm up, then a wrist warm up and then followed a tutorial and BAM... I CAN NOW DO THE BABY FREEZE

@@lakshitatiwari4814 Very nice. What I am trying to explain in this video is turtle freeze. If you can do both turtle freeze and baby freeze, thats good for you!

@@DimitrisGizmo should I practice the turtle freeze next or should I practice some Statics??

Thank you so much for your kind words🙏🙏🙏

Thank you 😇🙏🙏

Glad to enjoy that😇🙏🙏

I cannot speak Russian. But Spasiba 😇🙏

Haha. Seems interesting 😇

It’s called a manna in gymnastics

@@getyourmindrightChin I don't know if he was talking about manna or other skill. I liked the name though

Thank you as well😇🙏

Thank you so much 😇🙏

😇🙏🙏

This is the most step by step I could do 😇

Maybe I try a new tutorial. Start with strengthening exercises like V-sit and straddle planche. I believe you will have the strength requirements. After that keep the flare motion.

These are the best exercises that helped me achieve the straddle sit to Handstand. If you already know straddle sit and handstand these are the best exercises that helped achieve this straddle sit press to Handstand

Thank you as well😇🙏🙏

Thank you so much. I could perform better. I am 36 years old - not so much time for practice, some old injuries and 187cm tall. But still am satisfied that I always find some time to practise some easy or difficult moves. Thank you so much 😇🙏

@@DimitrisGizmo Thank you so much for the reply and info! You move as if you are moving the earth itself around you. Its incredible. I am 40 years old and relearning after 20 year gap to teach my 3 year old son. I am the last of my crew who still practices the art. All others have stopped, passed on or have become strangers. Since there are no other breakers in our area - your videos are incredibly inspiring and have become very useful on my son and I's journey. Thank you for documenting it - its helping a ton of people. 🙏

@@lloyddobler1650 Thank you so much. I will keep training and making more videos. I am so glad that I help people. Could not believe I was that helpful🙏🙏🙏

No problem😇 Hope it helps🙏

ua-cam.com/video/KLqaVvZmPHo/v-deo.htmlsi=h6j6rb_OcYKI-hI0 Hope it helps you😇

So happy to be helpful😇🙏

😇🙏🙏

Thank you so much 😇🙏

@@DimitrisGizmo welcome . Very helpful man

Very nice 🙂👍

😇🙏🙏

Haha. I feel so happy that it still helps⚡🙏

Thank you so much 🔥❤️

Thank you⚡🔥🙏🙏